Popular Bad Habits Resulting in Unwanted Sleep Scoring Results

Sleep Scoring sessions, followed by consultations of the patients, have revealed some common bad habits, indulged in before bedtime, that cause disturbances during sleep. These habits act as deterring factors to Sleep creating hurdles on the way to a good night’s sleep. Let’s take a look at them.

Alcohol before Bedtime

Ending the day with a drink or two is quite popular, especially among professionals. Although alcohol does seem to help you doze off, it interferes with the later stage of deep Sleep. The stage of deep Sleep is vital for the body to rest properly and repair any damages. Do note that the higher the numbers of drinks are, more the time it stays in the body.

Caffeine in Excess

Coffee or caffeine in excess should be avoided. Apart from the usual complications like upset tummies, etc., caffeine also interferes with sleep as it blocks the body from winding down. It is so effective that large amounts of coffee, taken even during the day, can keep a person awake at night.

Irregular Sleep Timings

Going to bed at regular times helps get a good quality of sleep. If the body is given regular timings for any task, it prepares and performs better in such situations. Sleeping at irregular times every day is equivalent to forcing the body between different time zones. Sleep Experts have labeled this event has “social jet lag”.

Avoid the above before going to bed in order to improve the quality of your Sleep. A good night’s Sleep can go a long way in improving your health and lifestyle and filling you with energy. You can contact a Sleep Scoring Services center for details on this.

Important Things Responsible for Accurate Sleep Scoring

Sleep Scoring Study is the study of a person’s Sleep Behaviour based on which Sleep Disorders are diagnosed. However, sleep has been the grey area of medical science for a long time and it’s only recently that researches and studies have been conducted to understand it better. Thus, you should be careful in ensuring that the Sleep Clinic, which you are visiting, has the requisite team of experts and technology to provide accurate analysis. The following are some of the important things which affect the results of Sleep Scoring.

Go Manual

There are broadly 2 types of Sleep Scoring techniques available: Manual Sleep Scoring & Automatic Sleep Scoring. Although Automatic Sleep Scoring is much more convenient and easy for the Sleep Center but it is known that Manual Sleep Scoring produces much more accurate results. Sleep cannot be studied independent of the lifestyle of the subject. This is especially true for night shift workers and those with diseases effecting sleep. Manual Scoring allows the scope of evaluating the sleep in a much broader scale creating inclusive results.

 Customized Scoring Time

Different people have different sleeping times. Make sure you sleep during your normal periods of sleep even for the test. The top centers for Sleep Scoring Services have customized testing schedules to accommodate the same.

Go to Sleep Naturally – Relax

The idea that one’s sleep will be tested may give bouts of anxiety to the subject. It is very important to ensure that you go to sleep in a relaxed state of mind. Proper guidance and counseling from the Sleep Testing Center often goes a long way in ensuring the same.

The above are some of the ways in which you can help the Sleep Specialists create an accurate map of your sleep. Going to a Sleep Scoring Center which is a recognized center for Sleep Scoring Outsourcing is another reliable way of getting good results.